#31 - White Belt Panic
from Flow Sub Only Podcast Hosted by Hayden Martz
Hayden and Ben discuss tips and info for white belts. Tapping, ego, competition, teammates and more. From day 1 jiu jitsu through blue belt. Shout to to former white belt T.H. who this week's episode title is inspired by!
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How long is this episode of Flow Sub Only Podcast?
This episode is 1 hour and 29 minutes long.
When was this Flow Sub Only Podcast episode published?
This episode was published on October 17, 2025.
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