#31 Why 'Healthy' Coffee Makes A Difference; An Interview with Alex, Founder of Exhale Healthy Coffee

Today's guest is Alex Higham of Exhale Healthy Coffee; a brilliant coffee brand that I excitedly discovered and tried in 2020 and have not looked back since!As well as the founder of 'Exhale', Alex is a Dad to two girls, husband to Kirsty (co-founder of Exhale) and keen runner.In this episode we speak about:Alex's health journey and the story of how 'Exhale' came aboutwhere their delicious coffee comes from and how it is made to be so healthythe many health benefits of good quality coffee and the decaffeination method used by Exhalesome of the research on consuming caffeine in pregnancy and as a nursing MumTo try a free bag of Exhale Healthy Coffee click HERE.You can find more about Exhale Coffee at exhalecoffee.com, as well as here on Instagram.Themes: Health, Coffee, Motherhood, Parenting, Mental Health,At the end, I share a poem written by me.Did you enjoy this episode? If so, please leave a review on the platform that you listen. Want to learn more about working with me? Why not book in for a commitment free 30-minute connection call here?For more insights, you can follow me on Instagram, and don't forget to sign up for my newsletter at www.thebirthrecoverycoach.com.