31 | Why Salads Aren't Always The Healthiest Option (And What to Eat Instead)

from Coffee with Carly: Health, Rebuilt for Women · host Carly Schade

We’ve been told salads are the healthy choice...but what if that’s not always true? In this quick solo episode, I break down why your body’s needs change throughout your cycle (and why that cold salad might not hit the spot during your luteal phase). Think cozy soups, hormone health, and learning to eat with your body, not against it.Stay bold, stay balanced, and tune in for a little reality check on what “healthy” really means.Free Resources:Download my 4 favorite hormone-supporting recipes HERE! Tune into my 28-day series on Women's Health on Instagram☕️ Stay bold, stay balanced, stay thriving 📩 Subscribe to my newsletter HERE⭐️ Rate and review!

What this episode covers

We’ve been told salads are the healthy choice...but what if that’s not always true? In this quick solo episode, I break down why your body’s needs change throughout your cycle (and why that cold salad might not hit the spot during your luteal phase). Think cozy soups, hormone health, and learning to eat with your body, not against it. Stay bold, stay balanced, and tune in for a little reality check on what “healthy” really means. Free Resources: Download my 4 favorite hormone-supporting...

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31 | Why Salads Aren't Always The Healthiest Option (And What to Eat Instead)

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Frequently Asked Questions

How long is this episode of Coffee with Carly: Health, Rebuilt for Women?

This episode is 9 minutes long.

When was this Coffee with Carly: Health, Rebuilt for Women episode published?

This episode was published on November 6, 2025.

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Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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