31: Wine Not? The Truth About Wine and Fat Loss

What this episode covers

Ok, don’t hate…. Y’all know I love my wine. Love. And I know I’m not alone. You love it too, right?? We’re in this together. I recently had a long wine/weight loss convo with my gym members here in Seattle and I thought it would be worthwhile to share the conversation with you. So, here goes… Today you’ll learn: The truth about alcohol and weight loss What happens to your blood sugar regulation when you drink Why drinking wakes you up in the middle of the night Why drinking makes you hangry and carb crazy How drinking helps you store fat I will also give you 6 tips to drinking smarter! Don’t worry I’m not going to ask you to give up your precious nectar. Like I said, we’re in this together. Links Mentioned: Shameless Mom Academy Episode 18, Jill Coleman: How To Eat Every Damn Day Girls Gone Strong Article: Wine and Your Waistline: How Alcohol Affects Your Health, Hormones and Fat Loss Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Shameless Leadership?

This episode is 35 minutes long.

When was this Shameless Leadership episode published?

This episode was published on June 13, 2016.

What is this episode about?

Ok, don’t hate…. Y’all know I love my wine. Love. And I know I’m not alone. You love it too, right?? We’re in this together. I recently had a long wine/weight loss convo with my gym members here in Seattle and I thought it would be...

Can I download this Shameless Leadership episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.