EPISODE · Jan 15, 2023 · 59 MIN
31 Yin Yoga For The Spine
from The Zen Desk Podcast · host Laura Lange
In this class we will practice yin yoga and hold the postures for a longer period of time. We will mainly sit or lie down. We will move the spine in different directions: twists, side bends, forward folds and backbends and focus on self-compassion. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana).Level: BeginnerRecommended Props: NoneFollow on Instagram: @itslauralangeVisit my website: https://www.itslauralange.com/Get in contact with me at [email protected] you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.Thank you so much for practicing!Laura
What this episode covers
Download "A Lawyer's Checklist To 5 Minute Self-Care" here or my free guide on how to start a yoga practice here. In this class we will practice yin yoga and hold the postures for a longer period of time. We will mainly sit or lie down. We will move the spine in different directions: twists, side bends, forward folds and backbends and focus on self-compassion. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana). Level: Beginner Recommended Props: None Follow on Instagram: @manipurabylaura Visit my website: Manipura by Laura Get in contact with me at [email protected]. If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me. Thank you so much for practicing! Laura Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, Spine, Back, Back Pain, Compassion, Self-Love, Yin Yoga, Calm Down, Nadi Shodhana
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31 Yin Yoga For The Spine
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