31 // YOU CAN'T CHANGE YOUR PHYSIOLOGY WITHOUT CHANGING YOUR PSYCHOLOGY

Have you ever tried to lose weight, only to end up right back where you started? Dropped a few dress sizes only to gain them all back? Sure! Many of us have. I saw this happen so often early on in my career that I dedicated my education, and ultimately my life's work, to understand true, lasting behavior change and how to help my clients achieve it. Do you want to know what the missing component is? The reason why so many weight loss programs, diets, and quick fixes fail over and over again? MINDSET. None of these approaches address the fact that in order to change your physiology (your external features) you have to address your psychology (your internal processes). If you want to create true, lasting change you can't ignore your mindset. Tune in to this weeks interview episode to hear more about how Liz, one of my 1:1 Nutrition Coaching rockstars changed her physiology in amazing ways by first addressing her psychology! Want to learn how to create lasting change of your own? Apply here: https://nutritioncoachingwithnicole.com/coaching-application