31. ZDRAVÉ (?!) ALTERNATÍVY CUKRU: ak sa nevieš cukru vzdať, skús ho aspoň nahradiť.

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This episode is 51 minutes long.

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This episode was published on March 17, 2023.

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Rebríček rôznych druhov sladidiel, ktoré sa tvária ako zdravé, no v skutočnosti sú väčším zlom ako samotný kšišťál. Okrem našich tipov a skúseností sa dozviete množstvo zaujímavých faktov o cukre, glykemickom indexe či fruktóze. Mali by sme sa báť ovocia? A na záver sa môžte otestovať v našom sladkom kvíze, v ktorom zistíte, či máte problém v súvislosti s cukrom. #podcast #slovak #slovakia #cukor #zdravie #lifestyle #sugar #zivot #zivotnystyl #plantbased #vegan #fun #woman #health #mind #soul #body #telo #chudnutie #linia

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31. ZDRAVÉ (?!) ALTERNATÍVY CUKRU: ak sa nevieš cukru vzdať, skús ho aspoň nahradiť.

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