31. Zone 1 with Caroline: Adapt

In this Zone 1, Caroline gets real about the challenging transitions she’s facing - both in training and in life.   In this episode, we hear about: Caroline’s three word mantra that gets her through the deepest challenges  Caroline’s purpose in developing this community  The power of adapting to new challenges  How triathlons help busy moms get time to themselves  For more insights, tips, and training encouragement follow Caroline on instagram @whywetripodcast  Stay hydrated!  Powered by mintinghouse. Learn more about your ad choices. Visit megaphone.fm/adchoices