310: A Sandwich and Some Elevated Fitness

While Allen is off enjoying Hardy, Kellie invited her longtime friend and trainer Stephany Acosta of Elevate Fitness to be her cohost. After the year we had, we all need a reset physically, mentally and emotionally. Stephany talks about the proven health benefits of exercise, not just for the body, but also for your brain! Plus, how do you find motivation to get started from square one, and what should you look for when you're ready to hire a trainer to help you reach your fitness goals? Stephany also breaks down the current trend of intermittent fasting and explains what it means to follow a macro diet. And then Stephany makes a generous offer for our podcast family -- 4 training sessions for only $125!! Go to ElevateFitnessNow.com to sign up and you may run into Kellie while you're there! Thank you to our podcast sponsors! Theragun is the handheld percussive therapy device that releases your deepest muscle tension using a scientifically-calibrated combo of depth, speed, and power. Try Theragun for 30 days starting at only $199! Go to Theragun.com/LOVIN right now and get your Gen 4 Theragun today. With Best Fiends, there’s something new today. And tomorrow. And every day after that. Literally thousands of levels to play—and counting. Plus tons of cute characters to collect. With Best Fiends, the fun never ends! Download Best Fiends free today on the Apple App Store or Google Play. That’s FRIENDS without the R – Best Fiends! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.