310 – Developing Adaptable Performers: Training in Regions of Metastability

A look at the concepts of multi and meta-stability in coordination. How can a performer have multiple movement solutions that are both stable and flexible at the same time? How might we develop this by training within meta-stable regions?   Articles: Multi-stability and meta-stability: understanding dynamic coordination in the brain How boxers decide to punch a target: emergent behaviour in nonlinear dynamical movement systems Metastability and emergent performance of dynamic interceptive actions   More information: http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies - Shake Some Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com