#310. Educate Her. Empower Her. Educating Mothers for a Healthier Future

Episode#310-Taped June 18, 2025 We talk about the power of an educated mother. Education gives mothers the tools to break poverty cycles, promote wellness, and lead our communities into greater equity, empowerment and prosperity. There is a health wellness-education connection, and that is one of the dimensions of wellness-Intellectual Wellness; the ability to recognize creative abilities and finding ways to expand one's knowledge and skills. Being educated strengthens intellectual wellness and boosts our confidence, opportunities and gives us life satisfaction. We will talk about being committed to educating women, the connection between education and wellness.  And most importantly, the healthy practices that all of us should do to have healthier families and communities!   Rate This Podcast Give us a 5-star review.  We appreciate you!   Take this quick audience survey. Thank you!   Vicki Doe Fitness-STORE Discover the Vicki Doe Fitness-STORE—your destination for stylish apparel, fitness gear, and wellness essentials like yoga mats, water bottles, candles, and premium supplements. Shop now and elevate your health journey!   Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet   Need relaxation and stress relief?  Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest. Join YogaDownload.com     Let’s get ECO-friendly.  Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com   Go to our Resources page-   For the most recommended tools, you need to succeed on your healthy living journey!!   Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast!   Watch & Subscribe on YouTube! Catch our latest health & wellness videos on YouTube at Vicki Haywood Doe – Vicki Doe FitnessSubscribe now and join the movement!