#310 Happiness - How to Stay Calm

Life can be challenging at times.  How do we go from being upset to finding peace and calm?  William Shakespeare writes in Hamlet: "...for there is nothing either good or bad, but the thinking makes it so...nothing is really good or bad in itself--it's all what a person thinks about it."  Come explore in the new episode of the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: https://www.SuccessBeyondYourImagination.com