310 // Q&A: Carbs, Diabetes, Menopause & More!

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach, Lauren Goehring answer questions listeners submitted online. Questions discussed throughout this episode include:Is it possible to eat too many carbs for weight loss?Do biking and walking offer the same benefits?Should diabetics abstain from all baked goods and refined carbohydrates?How can I navigate gym-timidation? Is it true that weight loss is harder for middle aged women?and so much more in-between. I loved this conversation and I know you will too!Where to find us: IG: @nutritionwithnicoleIG: @laurengnutritionCheck out our website HERE!Apply for 1:1 Nutrition Coaching HERE!