310. Reverse Aging: The Secrets to Losing Weight and Feeling Younger after 45 ft. Lisa Garrett episode artwork

EPISODE · Jul 29, 2025 · 54 MIN

310. Reverse Aging: The Secrets to Losing Weight and Feeling Younger after 45 ft. Lisa Garrett

from Own It with Samantha Warren · host Samantha Warren

💥Grab Your Tickets to the Live Podcast Experience on 08/08 in Denver, Colorado 💥Get ready to meet your new inspiration for living a vibrant, unapologetic life at ANY age. In this episode of Let's Get Weird, Sam is joined by Lisa Garrett, a fiery, 59-year-old gut health expert and entertainer whose recent TikTok dancing to AC/DC at her son's wedding went viral. Lisa is living proof that you can reverse age, lose stubborn weight and feel better in your 50s than you did in your 30s, and break every single stereotype about getting older. This conversation is a masterclass in turning your pain into your purpose and reclaiming your vitality.Lisa Garrett gets incredibly raw about her journey, sharing her rock bottom moment of being a sick, exhausted mom of four, battling Celiac disease, anemia, and an enlarged heart, to the point where she didn't think she'd live to see her kids grow up. She reveals the pivotal turning point and the exact gut-healing protocol that turned her health around and gave her a new lease on life. Sam and Lisa dive deep into why your health is your greatest asset, the importance of whole foods in a world of processed shit, and how taking radical responsibility for your well-being prepares you to handle any "shit sandwich" life throws your way. Plus, get the scoop on Lisa Garrett's brand-new podcast, "Let's Talk Shit with Lisa!"💅 HERE’S THE DEETS:00:00 Sam's IN-PERSON Live Podcast Event Announcement! (August 8th, 2025)01:03 The Story Behind Lisa's Viral TikTok Dancing at Her Son's Wedding03:26 The Core Philosophy: Feeling Way Worse 20 Years Ago Than at 5904:30 Why Women Get Wrapped Up in Aging & The Truth About Your "Insides"09:34 Life Will Hand You a "Shit Sandwich"—How Being Healthy Prepares You for It12:43 Lisa's Rock Bottom: A Sick, Anemic "Zombie" Mom Who Didn't Think She'd Survive21:18 The REAL Turning Point: An Enlarged Heart & Investing 10k to Heal Her Gut25:40 Your Soul Assignment: How Life's Curriculum Prepares You to Teach30:24 The Cards Are Stacked Against Us: Why You Need to Prioritize Whole Foods40:46 Lisa's New Era: Launching Her Podcast, "Let's Talk Shit with Lisa"💃 RESOURCES + LINKS🤠 Links Newsletter – Join 2800+ visionaries and own your magic, be seen and get paid to be youJoin the Green Room – for the leaders of the New Earth who are ready to shatter their visibility blocks and own their voice, power and build their legacy.08/08/2025 Event in Colorado – Grab Your Ticket to the Live Podcast Experience on 08/08Work with Voice and Visibility – Podcast Growth, Brand Consulting, PR and Spiritual Advising for Your Highest Timeline and Mission👽 Sam Altieri’s Social Media:Instagram  ✨ Tiktok  ✨ YoutubeConnect with Lisa Garrett: Instagram  💯 Want to support Let's Get Weird with Sam Altieri?Subscribe, Rate, and Review over on Apple Podcasts to help support the show.Share with a friend or to your IG stories & follow along on instagram @samaltieri for updates & empowering content.Buy me a coffee

💥Grab Your Tickets to the Live Podcast Experience on 08/08 in Denver, Colorado 💥Get ready to meet your new inspiration for living a vibrant, unapologetic life at ANY age. In this episode of Let's Get Weird, Sam is joined by Lisa Garrett, a fiery, 59-year-old gut health expert and entertainer whose recent TikTok dancing to AC/DC at her son's wedding went viral. Lisa is living proof that you can reverse age, lose stubborn weight and feel better in your 50s than you did in your 30s, and break every single stereotype about getting older. This conversation is a masterclass in turning your pain into your purpose and reclaiming your vitality.Lisa Garrett gets incredibly raw about her journey, sharing her rock bottom moment of being a sick, exhausted mom of four, battling Celiac disease, anemia, and an enlarged heart, to the point where she didn't think she'd live to see her kids grow up. She reveals the pivotal turning point and the exact gut-healing protocol that turned her health around and gave her a new lease on life. Sam and Lisa dive deep into why your health is your greatest asset, the importance of whole foods in a world of processed shit, and how taking radical responsibility for your well-being prepares you to handle any "shit sandwich" life throws your way. Plus, get the scoop on Lisa Garrett's brand-new podcast, "Let's Talk Shit with Lisa!"💅 HERE’S THE DEETS:00:00 Sam's IN-PERSON Live Podcast Event Announcement! (August 8th, 2025)01:03 The Story Behind Lisa's Viral TikTok Dancing at Her Son's Wedding03:26 The Core Philosophy: Feeling Way Worse 20 Years Ago Than at 5904:30 Why Women Get Wrapped Up in Aging & The Truth About Your "Insides"09:34 Life Will Hand You a "Shit Sandwich"—How Being Healthy Prepares You for It12:43 Lisa's Rock Bottom: A Sick, Anemic "Zombie" Mom Who Didn't Think She'd Survive21:18 The REAL Turning Point: An Enlarged Heart & Investing 10k to Heal Her Gut25:40 Your Soul Assignment: How Life's Curriculum Prepares You to Teach30:24 The Cards Are Stacked Against Us: Why You Need to Prioritize Whole Foods40:46 Lisa's New Era: Launching Her Podcast, "Let's Talk Shit with Lisa"💃 RESOURCES + LINKS🤠 Links Newsletter – Join 2800+ visionaries and own your magic, be seen and get paid to be youJoin the Green Room – for the leaders of the New Earth who are ready to shatter their visibility blocks and own their voice, power and build their legacy.08/08/2025 Event in Colorado – Grab Your Ticket to the Live Podcast Experience on 08/08Work with Voice and Visibility – Podcast Growth, Brand Consulting, PR and Spiritual Advising for Your Highest Timeline and Mission👽 Sam Altieri’s Social Media:Instagram  ✨ Tiktok  ✨ YoutubeConnect with Lisa Garrett: Instagram  💯 Want to support Let's Get Weird with Sam Altieri?Subscribe, Rate, and Review over on Apple Podcasts to help support the show.Share with a friend or to your IG stories & follow along on instagram @samaltieri for updates & empowering content.Buy me a coffee

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310. Reverse Aging: The Secrets to Losing Weight and Feeling Younger after 45 ft. Lisa Garrett

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This episode was published on July 29, 2025.

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💥Grab Your Tickets to the Live Podcast Experience on 08/08 in Denver, Colorado 💥Get ready to meet your new inspiration for living a vibrant, unapologetic life at ANY age. In this episode of Let's Get Weird, Sam is joined by Lisa Garrett, a fiery,...

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