#310- Setup your macros to lose weight and build muscle

from Forever Fit · host Samantha Mills

In this episode I talk about macros and what you need to know to set them up and ultimately lose weight and build muscle

Episode metadata supplied by the publisher feed · Published Nov 13, 2023

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#310- Setup your macros to lose weight and build muscle

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This episode is 22 minutes long.

This episode was published on November 13, 2023.

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