EPISODE · Jun 8, 2023 · 59 MIN
310: Summer Running, Had Me A Blast
from Real Life Runners with Angie and Kevin Brown · host Angie and Kevin Brown
It’s summer, and that can mean different things, depending on where you live in the world. For some people, it’s race season, and for others, like us here in south Florida, races are less frequent until the cooler weather returns. No matter where you are, you are dealing with warmer temperatures, so today we want to talk about safely and effectively running in the heat to help you train consistently in the summer months. In this episode...What happens in our bodies during exerciseAdvantages of running in the heat - physiological adaptationsHow heat affects our performance and trainingHumidity and dry heat considerationsGender differences with heat acclimationHeat-related illness10 tips for running in the heat What are your thoughts?? Come over to Instagram @realliferunners and let us know! Thanks for Listening!! Interested in our coaching program? Check out our coaching options here.Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi!Leave a review on iTunes. Your ratings and reviews really help and we read each one!Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
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It’s summer, and that can mean different things, depending on where you live in the world. For some people, it’s race season, and for others, like us here in south Florida, races are less frequent until the cooler weather returns. No matter where you are, you are dealing with warmer temperatures, so today we want to talk about safely and effectively running in the heat to help you train consistently in the summer months. In this episode... What happens in...
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310: Summer Running, Had Me A Blast
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