310 | Tailbone (Coccyx) Pain

Tailbone pain? DocJen and Dr. Dim dive into the diagnosis for tailbone pain and all the potential causes. Diving into the current research comparing surgical and conservative treatments, they speak into how you can mobilize and treat your tailbone pain at home! Let’s dive in! ⁠⁠Adapting High Intensity for Every Body⁠⁠. DocJen, a doctor of physical therapy, and Jill Miller, a Myofascial expert, come together to bridge the gap between post-rehabilitation and highly functional fitness. Your PT isn’t gonna teach this to you once you finish your rehab and your coach may not have the kinesiological tools to regress speed/intensity/intervals to a level that’s beneficial for your longevity. Who better than Jen and Jill to share with you the Science of Rolling & HIIT and best practices tailored for YOU! This program combines decades of clinical and industry expertise in the worlds of Physical Therapy, mobility, fascia science, HIIT (high-intensity interval training) and regeneration in a mash-up that helps bodies at any age and stage of injury or fitness to prepare their bodies for a successful high-intensity fitness program.   You’ll be pampered and prepared with evidence-backed self-myofascial release strategies and learn to integrate your joints, muscles and soft tissues so that intensity will help you rather than harm.  You’ll ignite your body and brain’s tactile communication system known as proprioception so that you can better inhabit the shapes of acceleration and decelartion that HIIT targets.  You’ll reap the benefits of heart-pounding movement while keeping your joints safe and supple. You’ll also learn breath control and soft tissue recovery tactics that hasten deep sleep and bring you through robust adaptation cycles that gift you a better tomorrow. Flat, thin, wide and flexible. ⁠VivoBarefoot Shoes⁠ are made to optimize the natural function of our feed, enhancing strength and mobility with a barefoot profile shoe. For every occasion from casual wear, slippers, exercise, hiking, and beach days to dress wear, you can get a 15% off using our code '⁠TOB⁠' only available to our podcast listeners with 100 days risk-free trial period! What's there to lose? Try your pair of VivoBarefoot shoes this summer, here! (affiliate link) **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. What You Will Learn In This PT Pearl: 08:02 – Anatomy of the tailbone 09:31– Why do people get it 12:31– What the research says 13:19 – Mobilizations and stretching for the coccyx bone 17:31 – Why pelvic tilts matter 20:02 – Why sitting matters - problem with sustained posture 22:16 – Pelvic floor relaxation 24:16 – Just move more! To Watch the PT Pearl on YouTube, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/watch/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to ⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.