#310 The BIG Problem With 'Circuit' Style Workouts

An episode of the Carbon Coaching: Confidence Beyond The Mirror podcast, hosted by Matthew Sloper, titled "#310 The BIG Problem With 'Circuit' Style Workouts" was published on June 3, 2025 and runs 17 minutes.

June 3, 2025 ·17m · Carbon Coaching: Confidence Beyond The Mirror

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Summary

Still doing the same YouTube circuit with the same light dumbbells for every exercise? In this episode, I break down why that’s holding you back from actually “toning up,” what that phrase really means, and how to get way more out of your workouts by training each muscle group with the intensity it actually needs. If you want to see real change, not just get sweaty...this one’s for you.

Episode Description

Still doing the same YouTube circuit with the same light dumbbells for every exercise?

In this episode, I break down why that’s holding you back from actually “toning up,” what that phrase really means, and how to get way more out of your workouts by training each muscle group with the intensity it actually needs. If you want to see real change, not just get sweaty...this one’s for you.