#310 The BIG Problem With 'Circuit' Style Workouts

from Carbon Coaching: Confidence Beyond The Mirror · host Matthew Sloper

Still doing the same YouTube circuit with the same light dumbbells for every exercise? In this episode, I break down why that’s holding you back from actually “toning up,” what that phrase really means, and how to get way more out of your workouts by training each muscle group with the intensity it actually needs. If you want to see real change, not just get sweaty...this one’s for you.

Episode metadata supplied by the publisher feed · Published Jun 3, 2025

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#310 The BIG Problem With 'Circuit' Style Workouts

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