#310 | The Co-Sleeping Controversy: Overcoming Fear & Supporting Instincts with Isadora of Happy Co-Sleeper episode artwork

EPISODE · Apr 2, 2025 · 56 MIN

#310 | The Co-Sleeping Controversy: Overcoming Fear & Supporting Instincts with Isadora of Happy Co-Sleeper

from Down to Birth

What if sleeping beside your baby isn’t dangerous—but actually protective? In this episode, we talk about one of the most instinctive things mothers do—and one of the most feared and judged: co-sleeping. Today's guest is Isadora Ambrose, founder of Happy Co-Sleeper and a certified holistic infant sleep specialist.Why are parents told to never sleep with their babies when every cell in their body wants to keep them close at night?  Isadora breaks down what makes co-sleeping safe (and what makes it unsafe), how studies are often misinterpreted, and why so many parents end up co-sleeping anyway—without the right support or setup. We discuss breastfeeding, chest-sleeping, the role of the mother’s body in keeping babies safe, and how co-sleeping protects against sleep deprivation and unsafe sleep situations. (You'll also hear Isadora's opinion on the SNOO!)We also explain how co-sleeping changes as your child grows—what to do as your baby becomes a toddler, how to bring a new sibling into the mix, and how to keep your relationship intact while sharing sleep with your child.This is an honest, reassuring conversation for anyone who's ever felt torn between what feels natural and what they've been told is “safe.” Happy Co-SleeperIsadora on InstagramRemember to watch our full episodes on YouTube!**********Our sponsors:Silverette Nursing Cups -- Soothe and heal sore nipples with 925 silver nursing cups.Postpartum Soothe -- Herbs and padsicles to heal and comfort.Needed -- Our favorite nutritional products for before, during, and after pregnancy. Use this link to save 20%DrinkLMNT -- Purchase LMNT with this unique link and get a FREE sample packNot a Sponsor but HIGHLY recommended: ENERGYbits Save 20%Use promo code: DOWNTOBIRTH for all sponsors.Send us Fan Mail Support the showAccess our workshops: Have a Physiologic Birth in the Hospital and Ultrasound: The Research vs RhetoricNeeded <-- for 20% off DrinkLMNT <--  for FREE 8-day supplyPrimally Pure Skincare: Use code DOWNTOBIRTH Postpartum Soothe: Use code DOWNTOBIRTHENERGYBits Superfood<--for 20% offJoin Patreon hereIG @downtobirthshowCall 802-GET-DOWN. Watch us on YouTube! Please note we don’t provide medical advice.

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What if sleeping beside your baby isn’t dangerous—but actually protective? In this episode, we talk about one of the most instinctive things mothers do—and one of the most feared and judged: co-sleeping. Today's guest is Isadora Ambrose, founder of Happy Co-Sleeper and a certified holistic infant sleep specialist. Why are parents told to never sleep with their babies when every cell in their body wants to keep them close at night? Isadora breaks down what makes co-sleeping safe (and wha...

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#310 | The Co-Sleeping Controversy: Overcoming Fear & Supporting Instincts with Isadora of Happy Co-Sleeper

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