310. Träna din hjärna - Food Pharmacy-podden

What this episode covers

Visste du att hjärnan är plastisk? I takt med att mental ohälsa ökar är det viktigt att inte bara prata om fysisk träning utan också om hur vi kan träna hjärnan. I veckans avsnitt får du 7 viktiga verktyg för hur du kan stärka din hjärna. Missa inte intervjun med Annika Kvist där vi får lära oss hur man kan träna sig hjärnsmart. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Food Pharmacy-podden?

This episode is 43 minutes long.

When was this Food Pharmacy-podden episode published?

This episode was published on January 24, 2024.

What is this episode about?

Visste du att hjärnan är plastisk? I takt med att mental ohälsa ökar är det viktigt att inte bara prata om fysisk träning utan också om hur vi kan träna hjärnan. I veckans avsnitt får du 7 viktiga verktyg för hur du kan stärka din hjärna. Missa inte...

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