311: 8 Ways to Build Muscle Faster

In today's episode we give you eight ways to build muscle faster.3 mechanisms in which you build muscle:1. Mechanical tension2. Muscle damage3. Metabolic stressListed points:1. Strength train 3-6x per week2. Increase training volume (periodized routine)3. Focus on the eccentrics to tear muscle fibres4. More protein5. Slight calorie surplus6. More sleep & focus on recovery7. Full range of motion movements8. Train big muscle groups moreThanks for listening! We genuinely appreciate every single one of you listening.➢Grab my FREE FULL FORM GUIDE: https://www.colossusfitness.com/free-form-guide ➢Apply to work with me 1-on-1: https://www.colossusfitness.com/ ➢Join my Monday Newsletter for weekly motivation & tips🔥  https://www.colossusfitness.com/monday-newsletter