311. Add Cashew to Your Diet. Here's Why! - Life Extension

from Live Foreverish · host liveforeverish

Health benefits of cashews, plus glucosamine, seasonal eating, and adequate sleep In this “ins and outs” Live Foreverish episode, Dr. Mike and Dr. Crystal discuss how cashews support a healthy body composition; the role of glucosamine in inflammatory bowel disease; why seasonal foods should be your go-to; and the association between insufficient sleep and feelings of hunger. #LELEARN #EDULFsocial

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This episode is 24 minutes long.

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This episode was published on September 2, 2025.

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