311. How to Stop Quitting in the Middle with Jake Smolarek

Why do so many of us quit midway to our goals?High-performance coach Jake Smolarek joins me to unpack what’s really happening when motivation fades and follow-through falls apart.We talk about his 10–80–10 Rule, how to have no 0% days, and what it actually takes to become a f*cking legend at anything.Jake also breaks down his Vision GPS tool, which helps people make fast, aligned decisions.Whether you’re stuck in the middle of a weight loss journey, a career shift, or a personal goal you can’t seem to finish, this episode will help you recalibrate, refocus, and keep moving forward.Jake Smolarek is a high-performance life and business coach known for his brutally honest, no-BS approach to personal growth. He helps high achievers — from entrepreneurs to professionals and leaders — break through plateaus, make faster decisions, and actually follow through. Jake’s signature frameworks like “No 0% Days” and “10–80–10 + Become a Fcking Legend”* are built from real experience, not theory. He’s based in London and works with clients across the UK and globally.Website: https://jakesmolarek.comhttps://www.instagram.com/jakesmolarek/https://www.linkedin.com/in/jakesmolarek/https://www.tiktok.com/@jakesmolarekTune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services