311: Overcome Anxiety Of Speaking Up With THIS Incredible Tool Used By Navy Seals

Stress can shut down your brain, block creativity, clarity, and your ability to communicate like a boss.As a high-performing leader, you thrive on precision and excellence AND you’re probably stressed out a lot of the time. Perfectionism and stress can sabotage your executive presence just when you need it most.In today’s episode, Sheridan Ruth shares game-changing techniques to help you manage stress in the moment, so you can step into meetings and presentations feeling calm, clear-headed, and ready to lead.By the end of today’s episode you’ll learn from guest Sheridan Ruth and me:🌱 Practical, body-based tools to regulate your nervous system under pressure and Regain calm on command.💡 Ditch the mental fog and tap into your best thinking—even when under stress to Unlock creativity and clarity.🧘 Simple daily practices to reduce stress overall, making every leadership challenge easier.Listen now to discover quick, actionable techniques that will transform the way you handle stress—because your next board meeting shouldn’t feel like a battle with terrorists!!To learn more on Laura’s transformational Executive Presence Mastery System 90-day intensive set up a 15-minute chat here.About our guest:Sheridan Ruth believes your pathway to increased income doesn't require complicated marketing funnels, icky sales strategies, or working yourself into burnout. In fact, it requires nothing outside of you.I’m a Nervous System Specialist with more than 400 happy clients under my belt, thousands of hours coaching real humans – like you – worldwide, and my own personal experience building a business in the middle of one of the biggest tragedies of my life.In a sea of information and ‘expert advice’, the Body Based Business way is the only approach that has worked for me, and my clients.It’s not a quick fix. I’m no Guru and I won’t be giving you a pre-made checklist you’ll need to tick off.I’ll teach you how to access your own Body Based Blueprint to success, increased income and ease. www.sheridanruth.comAbout Speak Up with Laura:In Speak Up communication training, teams and individuals learn to enhance their influence and confidence, refining their communication style to increase visibility and effectiveness in promotion opportunities. By honing communication skills and fostering a trusted advisor mindset, aspiring executives cultivate mastery in public speaking and beat imposter syndrome. www.speakupwithlaura.com.For more information on Laura’s Executive Presence Mastery System 90-day intensive set up a 15-minute chat here.