EPISODE · Jul 30, 2022 · 32 MIN
311: Performing Your Best After Travel
In this episode (32:15) In this episode, we discuss how travel before big events affects performance and what you can do about it! You Will Learn The travel strategy that has led Jennifer to national championships and world medals! Why thinking about what causes you stress can help direct your travel plans. How the body responds to chronic versus acute physical stress. The importance of warming up after travel.
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311: Performing Your Best After Travel
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This episode was published on July 30, 2022.
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