#311: Should You Be Taking Creatine If You Are Over 40?

In this episode of the FIT40 Podcast, I break down everything you need to know about creatine—especially if you’re over 40 and looking to build strength, improve performance, and support long-term health. We’ll cover the benefits, the science behind how it works, who should or shouldn't take it, the best type to buy, and which brands I trust. Whether you’ve been curious about creatine or confused by the hype, this episode will help you make an informed decision and avoid wasting money on overhyped products.CREATINE LINKSLegion: https://legionathletics.com/products/supplements/micronized-creatine-monohydrate/Optimum Nutrition: https://a.co/d/0WmjaRkJocko Fuel Creatine: https://jockofuel.com/products/jocko-creatine?variant=49526818636071MyProtein Creatine: https://us.myprotein.com/p/sports-nutrition/creatine-monohydrate-powder/10852411/?affil=thgppc&affil=thggpsad&switchcurrency=USD&shippingcountry=US&gclsrc=aw.ds&product_id=10852414&gclid=Cj0KCQjw9O_BBhCUARIsAHQMjS7Td_sLoBtyF5m37hx9ju43UmYzK09lkcuOJXC4hWji6R9CPVlchVQaAk9eEALw_wcB&kwds=&thg_ppc_campaign=22257966687&gbraid=0AAAAADuhnyHJe_G4_G7b3vRsZNzFNxXiI&gad_campaignid=22268438041&gad_source=1&variation=10852414&adtype=pla_with_promotion&shoppingpid=30_Percent_Off_SelectedFIT40 LINKS✅ Want to get your nutrition on track?Book a free call with me to get an individualized nutrition assessment by clicking this link: https://calendly.com/coachfitzz/assessment?month=2025-06​​✅ Need professional level accountability to help you finally reach your goals?Check out FIT40 Online Coaching by clicking this link: https://fit40coaching.my.canva.site/application​​✅ Do you require scheduled personal training sessions to guarantee you get your workouts done?Claim your 1 Week Free online over Zoom or in-person (located in Greenville, NC) by clicking this link: https://fit40coaching.my.canva.site/personaltrainingAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com