311// Still Have Diverticulosis on a High Fiber Diet? Here's why

Have you been following a high fiber diet, but you recently got a colonoscopy - and you still have diverticulosis? Or - have you been told that the reason you have diverticulosis is because your constipated, but no matter how much fiber, magnesium, water, or probiotics you take, you just won't poop? Does your diverticulosis diagnosis worry you, or do you worry you'll develop it because of constipation - but you don't know what to do to do properly protect yourself? Or simply help yourself poop? If you said yes to any of these questions, this episode is for you. Today, I'm discussing a pattern I've seen in my constipated clients for the last 8 years - and it's once that impacts both the chronic constipation communities AND those with diverticulosis. The best part? Research from the National Institute of Health backs up the EXACT observation I've been seeing in constipated clients and those with diverticulosis - and the findings are WILD. In this episode, I'm going to break down:Why a high fiber diet doesn’t automatically fix diverticulosis or constipationWhat constipation is really telling you about your gut What I recommend you can do to protect your gut if have diverticulosisWhy natural constipation remedies might not be working for you - and what you can do to permanently find constipation reliefIf you’ve been stuck in a cycle of trying harder with no results, your body isn't broken. You CAN poop again - and live worry-free from your gut. If you’re ready to stop guessing, stop piling on more fiber, keep listening. It's time to heal your gut. TIMESTAMPS:00:00 - High Fiber Still Constipated 01:48 - Podcast Welcome Disclaimer 02:56 - Personal Constipation Journey 04:04 - Diverticulosis Explained 08:45 - Why Fiber Became Gospel 14:57 - NIH Study Shocking Results 23:56 - If Fiber Makes You Worse 29:30 - Root Cause Testing Guide 30:22 - Key Takeaways Next Steps EPISODES MENTIONED:178// Why Constipation Medicine Isn't Helping You + What to Do When Laxatives, Probiotics, Water, and Fiber Aren't Healing Your Constipation165// The Constipation Magnesium Myth298// Low Stomach Acid Explained: A Real Root Cause of Acid Reflux, Candida, Constipation, and SIBO233// H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail237// C. Diff. Infection Symptoms, How C. Diff. is Spread, and Why Chronic C. Diff. is Missed WORK WITH US:Option #1) 👉 Get the exact system I used to reverse 650+ people's chronic constipation Want to learn how it works? Watch this FREE training walking you through how to heal, once and for all!Option #2) 👉 Work 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available)Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES:Download my Complete Guide to Permanently Reverse ConstipationRead the Diverticulosis + Fiber Research Article from This EpisodeSubscribe to our Weekly Podcast Newsletter LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE:If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/311Mentioned in this episode:🚨 50% OFF BBB until Aug. 31 @ 11:59 PM EST 🚨 Have you been trying to fix your bloating, constipation, acid reflux, or PMS — and nothing has worked? If so, this is for you! Better Belly Blueprint is 50% OFF!! and you'll also get $588 in fast-track bonuses, free: ✅ 3 months of live group coaching with me ✅ Upload your labs → get your personalized healing plan in minutes ✅ 100+ recipes built around your exact food sensitivities ✅ A pocket coach you can text anytime, so you always know your next step 👉 Go to betterbellytherapies.com/blueprint to get 50% off healing NOW + $588 in fast-track bonuses. Ends Aug. 31 @ 11:59 PM EST!