311. To Abstain or to Moderate

from Better Than Happy · host Jody Moore

I'm discussing the idea of abstinence versus moderation, and I'm basing this conversation around an idea that I learned from the author Gretchen Rubin. I'm sharing the pros and cons of both abstinence and moderation, and how you can decide which one is the best approach for you. Get full show notes and more information here: https://jodymoore.com/311

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This episode is 17 minutes long.

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This episode was published on July 2, 2021.

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