311: What Sobriety Is and What It Isn't

In this episode of the Soberful podcast, Veronica Valli discusses the complexities of sobriety, emphasizing the importance of understanding what sobriety truly means. She distinguishes between complete abstinence and harm minimization, explores the concept of recovery, and addresses the common issue of cross-addiction. Valli also highlights the significance of emotional sobriety as a crucial aspect of lasting recovery, encouraging listeners to engage in practices that support their mental and emotional health. To learn more, visit the show notes.