EPISODE · Jan 20, 2021 · 1H 4M
312 Barb Nangle: How to set boundaries even if you have never done it
from Neff Inspiration · host Neff Inspiration
Barb Nangle is a boundaries coach, speaker, writer and the Founder and CEO of Higher Power Coaching and Consulting, LLC and host of the podcast, "Fragmented to Whole: Life Lessons from 12 Step Recovery." In 2015 at the age of 52, after decades of therapy and tons of self-help work in a variety of areas, Barb found herself in 12-step recovery. She’s been in two such fellowships since then and has changed deeply and profoundly as a result. As a former addict and people-pleasing rescuer, she empowers people to live their lives on purpose by coaching them to build boundary systems in their personal and professional lives. 3 top tips for my audience: These are my 3 most important tools of recovery: 1. pause 2. Reach out for help 3. Keep the focus on yourself Social media and contact info. Instagram @HigherPowerCoaching Podcast “Fragmented to Whole: Life Lessons from 12-Step Recovery” “6 Weeks to Better Boundaries” online course (promo code: stepstoboundaries). The first three listeners of this podcast who sign up for the course will get $50 off (normally $149, so only $99 with coupon code) Website HigherPowerCC.com #higherpowercoaching #fragmentedtowhole #liveonpurpose #livingonpurpose #boundarytips #setboundaries #healthyboundarie #behaviorchange #braveboundaries #boundaries #mentalhealth #narcissist #addictionrecovery #traumarecoverySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What this episode covers
Barb Nangle is a boundaries coach, speaker, writer and the Founder and CEO of Higher Power Coaching and Consulting, LLC and host of the podcast, "Fragmented to Whole: Life Lessons from 12 Step Recovery." In 2015 at the age of 52, after decades of therapy and tons of self-help work in a variety of areas, Barb found herself in 12-step recovery. She’s been in two such fellowships since then and has changed deeply and profoundly as a result. As a former addict and people-pleasing rescuer, she empowers people to live their lives on purpose by coaching them to build boundary systems in their personal and professional lives. 3 top tips for my audience: These are my 3 most important tools of recovery: 1. pause 2. Reach out for help 3. Keep the focus on yourself Social media and contact info. Instagram @HigherPowerCoaching Podcast “Fragmented to Whole: Life Lessons from 12-Step Recovery” “6 Weeks to Better Boundaries” online course (promo code: stepstoboundaries). The first three listeners of this podcast who sign up for the course will get $50 off (normally $149, so only $99 with coupon code) Website HigherPowerCC.com #higherpowercoaching #fragmentedtowhole #liveonpurpose #livingonpurpose #boundarytips #setboundaries #healthyboundarie #behaviorchange #braveboundaries #boundaries #mentalhealth #narcissist #addictionrecovery #traumarecovery See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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312 Barb Nangle: How to set boundaries even if you have never done it
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