312. Can self improvement go too far?

Does chasing your "best self" ever feel like an endless race? You're constantly striving, optimizing your routines, and learning new skills, yet sometimes a quiet exhaustion creeps in, or you wonder if you're truly any happier. It's as if the very pursuit of perfection leaves you feeling perpetually inadequate. In today's episode, we're diving into the hidden costs of this modern obsession with betterment: when personal growth can go too far. Things we discuss:•        The deep-seated desire to grow and reach our potential•        The impact of societal pressures and the booming self-improvement industry•        Understanding the roles of intrinsic and extrinsic motivation•        When toxic over-striving is disguised as discipline•        Self-improvement burnout•        Actionable ways to cultivate sustainable growth If the non-stop quest for "more" sometimes leaves you feeling depleted, this episode is for you.  Listen to my NEW PODCAST, Mantra: https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=b6ad5d555c1940e0 ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean  Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected]  The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.    See omnystudio.com/listener for privacy information.