#312 Just a SNACKcident

Think you’re barely eating but still not losing weight? In this episode, I break down how untracked snacking and grazing are sabotaging your fat loss. Inspired by a client message that perfectly captures what so many people struggle with, we talk...

An episode of the Carbon Coaching: Confidence Beyond The Mirror podcast, hosted by Matthew Sloper, titled "#312 Just a SNACKcident" was published on June 10, 2025 and runs 16 minutes.

June 10, 2025 ·16m · Carbon Coaching: Confidence Beyond The Mirror

Summary

Think you’re barely eating but still not losing weight? In this episode, I break down how untracked snacking and grazing are sabotaging your fat loss. Inspired by a client message that perfectly captures what so many people struggle with, we talk about the real reason your progress has stalled. Im going to teach you how to finally take control by tracking what’s actually going in your mouth. It’s not about being perfect. It’s about being honest.

Episode Description