312. Mama, are you a meanie pants to yourself? // Daily Loving Kindness

https://www.ted.com/talks/dan_harris_the_benefits_of_not_being_a_jerk_to_yourself?language=en lov·ing·kind·ness noun: loving kindness; noun: loving-kindness tenderness and consideration toward others.   Breathe With Me Episode about Loving Kindness: https://everydaymotherhood.libsyn.com/breathe-with-me-99-loving-kindness-for-yourself   I invite you to join me on Instagram for a daily challenge in November 2022.  You'll here the behind the scene reasons why I picked that task and be nudged to join in. https://www.instagram.com/everyday_runner_christy/     Family Fun Idea: Make a thanksgiving decoration. I vote for this one using paper plates.  https://www.redtedart.com/autumn-tree-paper-plate-whirligig/   Self-Care Idea:  Block breathing for at least one minute and join me with the 30-day challenge.         You are exactly the right mom for your kids.  I am so glad to know you.  Find me on Instagram at @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast Don't forget to leave a rating or review.  Email me [email protected]  Want to share a family play idea?  Want to give Christy feedback?   Leave a message here.