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Hey, John Lee Dumas here and welcome back to the Daily Refresh, where I share a quote, gratitude and guided breathing in under three minutes. In today's quote is from Vincent Van Gogh, I would rather die of passion than of boredom. That really feels like a Vincent Van Gogh type of saying, but it's true. I mean, boredom is one of the worst things that we can experience.
And especially this day, there's no excuse for boredom. You can always find and chase your passions and your curiosities So chase those passions, chase those curiosities. And something to be grateful for. How about instant communication?
Like how about I can pick up the floor now and call my grandmother or send a text message to my friend in New York City? I mean, and hear back from him or her almost immediately. I mean, this is crazy that we live in this world. Let's not take it for granted.
It's something to be grateful for. Now take a few seconds and think of something unique in your life that you are grateful for. It will warm your soul. And now it's time for guided breathing.
So grab a seat and remember all breathing is through the nose and we'll be breathing in for a count of four out for a count of four, a total of five times, which will fully circulate amazing oxygen into your body. We'll begin in three, two, one. Inhale through the nose, two, three, four. Exhale through the nose, two, three, four.
Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four.
Inhale, two, three. Four. Exhale, two, three, four. Inhale, two, three, four.
Exhale, two, three, four. Relax. Congratulations on completing the daily refresh. And if you're not listening to this on Alexa, you should be.
Visit thedailyrefresh.com and click on the word Alexa in the nav bar for a tutorial on making the daily refresh one of your flash briefings. See you tomorrow.