#313 Dein innerer Affe: Wie du ihn zähmst und Stress reduzierst

In dieser Episode geht es um das Buch „Das Chimp-Paradox“ von Steve Peters. Wir schauen uns an einem Beispiel an, wie du bewusste Entscheidungen treffen und dein Stressmanagement verbessern kannst. Der Beitrag #313 Dein innerer Affe: Wie du ihn zähmst und Stress reduzierst erschien zuerst auf Anti-Stress-Team.

Episode metadata supplied by the publisher feed · Published Sep 9, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

#313 Dein innerer Affe: Wie du ihn zähmst und Stress reduzierst

0:00 15:43

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Der ANTI-STRESS-PODCAST?

This episode is 15 minutes long.

When was this Der ANTI-STRESS-PODCAST episode published?

This episode was published on September 9, 2024.

Can I download this Der ANTI-STRESS-PODCAST episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!