313. Feeding Your Family with Heather Campbell of Glory Nutrition

You can feed your family.  Heather Campbell will help you unpack what a GOOD meal for your family is and how to feed yourself. Heather Campbell Dietitian | Nutrition Expert (@glorynutrition) • Instagram photos and videos http://www.glory-nutrition.com/ Heather S. Campbell MS, RDN - Greater Fairbanks Area | Professional Profile | LinkedIn   What makes a Good Meal Staying Power (Fat, Protein, Fiber)  & Veggie and Fruit.  Always make sure there is something familiar you know that they like and that you want them to eat. The food we're still learning to like-- not foods we don't like.  How to Cut Costs: Look for the product that is in season in the area where you are.  Froze and Canned vegetables are processed at peak nutrition.  Pay attention to meat cuts and prices.  Get familiar with chicken thighs Meatless meals that focus on eggs and milk Notice and be aware of portion sizes How Heather Plans: She plans five days, not 7. They have a Taco Tuesday every week. Look at your calendar and figure out how much time you have to make food.  Try out this recipe but use pre-made nuggets: Chicken and Waffles Casserole - Frugal Mom Eh! KC Davis (strugglecare.com)     Self-Care:  Block out 3 hours once a week for rest and restoration.  It could be housework, reading, a walk, or TV. Family Fun: Finding ways to enjoy each other.  Going out to dinner for a family date.