313. Non Attachment in a Material World

Send us Fan MailYour Emotions Aren't the Problem: Non-Attachment, Regulation & the REER FrameworkWhat if your emotions were never the problem, and you were just never taught what to do with them? In this solo episode I'm getting honest about the emotional experience, non-attachment, and how we move through our feelings instead of being run by them. We talk about why we chase dopamine hits when we're not taught to regulate, what the Blue Zones reveal about staying well, and what the Bhagavad Gita says about controlling the senses (spoiler: it's like controlling the wind). I break down the Venus into Virgo transit and the honest inventory it's asking for, why proximity and frequency matter more than information, and I share the framework I finally gave a name to: REER. Regulate, Educate, Embody, Radiate. If you've done all the inner work and still feel stuck, this one's for us.In this episode:00:00 - Non-attachment as one of the biggest lessons of this lifetime02:37 - Why your emotions are the superpower, not the flaw05:44 - The "I need it right now" test and emotional authority06:40 - How far we've drifted from what actually regulates us07:42 - What the Blue Zones teach about longevity10:02 - Too much, not enough, and being perfectly you13:36 - Controlling the wind: the Bhagavad Gita on the senses15:41 - Information overload and carving out space to ground16:29 - Venus into Virgo, the South Node, and an honest inventory19:02 - Doing the inner work but getting stuck on the action19:48 - Proximity, energy, and the frequency you keep21:07 - Losing people as you level up24:05 - Mercury retrograde and your emotional patterns25:26 - You are the niche26:39 - The REER framework: Regulate, Educate, Embody, Radiate31:00 - "I control me": working with your triggers32:05 - Attune, and what's coming next weekCoffee ChatMercury Retrograde WorkbookThird SpaceAttune: 7 day nervous system regulation practice Where you can find Rochelle:Mastery Monday NewsletterSubstack InstagramWebsiteYouTubeEmail: [email protected] Support the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTubeEmail: [email protected]