#313 - Paige's Perspective: Let's Talk About Stress

Have an episode suggestion? Text us!In this episode of Paige’s Perspective, I break down the difference between eustress (productive stress that builds resilience) and unsafe stress (toxic, chronic stress that erodes your health and peace). We’ll explore why your body often confuses the two, how adrenaline and cortisol show up in both, and the key markers that help you recognize whether stress is shaping you or breaking you.You’ll learn:The dangers of unsafe stress and how it rewires your nervous system.The surprising benefits of eustress for your body, mind, and confidence.Practical ways to reduce unsafe stress and lean into stress that fuels growth.This isn’t about eliminating stress. It’s about learning which kind helps you grow and which kind you need to walk away from. Because when you know the difference, you can reclaim your strength, your energy, and your life.Find video clips and full length video from this episode on YouTube and our other social media pages!On the web:www.twfo.comSupport the Show:Buy Us a Coffee!Online Program: www.reclaiming-you.comSoberlink Device:www.soberlink.com/wheelsCheck out our blog:https://twfo.com/blogFollow us on TikTok:https://tiktok.com/@twfo_coupleFollow us on Instagram:https://instagram.com/twfo_couple/Follow us on Facebook:https://www.facebook.com/TWFOCoupleFollow us on YouTube:https://www.youtube.com/@twfo_coupleFind Taylor Counseling Group:https://taylorcounselinggroup.com/Donate to Counseling for the Future Foundation:Donate Here