313 // Q&A: Net Carbs, Missed Workouts & Mindful Eating For Moms

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach, Lauren Goehring answer questions listeners submitted online. Questions discussed throughout this episode include:How can moms eat mindfully when eating meals with small children?What are the best weight loss related podcast episodes to listen to?What’s the best way to navigate getting derailed by illness (or injury) when you’ve been in a groove and feel frustrated by not being able to workout? Do I need to worry about net carbs? For fat loss? Or performance?and so much more in-between. I loved this conversation and I know you will too!Where to find us: IG: @nutritionwithnicoleIG: @laurengnutritionCheck out our website HERE!Apply for 1:1 Nutrition Coaching HERE!