#313 Sophia Sargent Interview

Each week, I share no-fluff pageant coaching that helps you win. Both on stage and off. After coaching titleholders in Miss Universe, Miss USA, and Miss America, and 350+ pageant interviews, this isn’t theory. It’s what works.https://thepageantproject.com/subscribe👑 About SophiaSophia Sargent—sometimes known simply as Sophie—is a dynamic media personality and model who currently holds the title of Miss New Hampshire Volunteer 2026. She serves as an ambassador for volunteerism across the state and frequently shares her journey on social media platforms including Instagram, Threads, YouTube, TikTok, X, and LinkedIn.Sophia’s creative footprint extends into digital content and media. Her work has been featured in Bold Journey Magazine, and she has contributed to wellness-focused projects such as Biohack Yourself Media. She also has professional experience in modeling—signed with Tandem Models (NYC Agency) and NEMG (Mother Agent, Boston)—and has worked as an on-camera host for outlets such as NESN's Dirty Water TV, red carpet interviews, TV commercials, and entertainment segments.Beyond her media presence, Sophia is actively involved in community causes. She is partnering with the Miss Volunteer America team to support the St. Jude Walk/Run in Boston, helping raise awareness and funds for childhood cancer treatment in partnership with St. Jude Children’s Research Hospital.👉 Follow Sophia on Instagram:https://www.instagram.com/sophiesargent/https://www.instagram.com/missnhvol/http://tiktok.com/@sophiesargent19⏱️ Timestamps* 00:07:38 – Crowned early; determined to maximize her year* 00:08:13 – Discovering Pilates and the power of posture* 00:09:27 – Cold plunges, athletic family, and a Lyme diagnosis* 00:10:03 – Home sauna and daily wellness routines* 00:11:48 – Lyme disease journey: missed signs, ER visits, family struggles* 00:24:47 – Black belt, TV dreams, and breaking into modeling* 00:35:12 – Rethinking social media and virality* 00:36:05 – Content creation: filming on her phone, editing with VN app* 01:05:48 – First pageants: Miss Greater Hooksett and Miss NH (MAO)* 01:06:46 – Last-minute entry into Miss New Hampshire Volunteer* 01:07:23 – Winning the crown and feeling seen* 01:08:16 – Plans for the year: connections, MVA team, St. Jude walkI offer a limited number of private coaching sessions per month for women serious about elevating their pageant journey. Click below to book yours.https://thepageantproject.com/coachingPageantry is evolving—and you deserve coaching that’s more than surface-level. Book in if you're ready to go beyond the crown. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thepageantproject.com/subscribe