313 🤫 The Cost of Quiet: How to Speak Up, Set Boundaries, and Reconnect in Relationships — Colette Fehr

In this powerful and deeply honest conversation, Wendy sits down with licensed psychotherapist, relationship expert, and author Colette Fehr to explore The Cost of Quiet—what really happens when we stay silent in our relationships. From people-pleasing and conflict avoidance to emotional disconnection and self-abandonment, Colette shares why “keeping the peace” often comes at a much higher price than we realize. Together, they unpack how learning to speak up—clearly, calmly, and compassionately—can transform not just our relationships, but our health, confidence, and connection to ourselves.   What You’ll Learn Why avoiding conflict can slowly erode intimacy and emotional connection The hidden physical and emotional costs of staying silent How to speak up without exploding—or abandoning yourself What self-connected communication looks like in real life Why midlife is the perfect time to reclaim your voice and your boundaries   🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!   👉 Connect with Colette https://www.colettejanefehr.com   🌟 Explore All Things Midlife https://wendyvalentine.com   📖 Order Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Adventures on IG https://www.instagram.com/hellowendyvalentine/   📝 Get Weekly Inspiration on Substack https://wendyvalentine.substack.com/