#313 The Scales Aren't Lying But They're Not Telling The Whole Truth

Still letting the scale dictate your mood, motivation, and whether or not you “deserve” to keep going?In this episode, I break down why relying on scale weight alone is one of the biggest mistakes people make on a fat loss journey. From hormonal shifts to water retention to body recomposition, I’ll show you why the scale doesn’t tell the full story and what you should be tracking instead.If you’re ready to stop spiralling every time your weight fluctuates, this is your episode.