313 - What Works Better - Training Harder Or More Regularly

Today in the Sound Of Movement Podcast, Rad and Yani continue to discuss Training Intensity, in particular, choosing between Training Harder or More Regularly and Consistently. They address the confusion people have around the fact that training harder CAN REALLY slow down how you progress with your training if you don't fully understand exactly HOW to properly train. They also touch-base on when you try to make up for missed time and you go HARD when you go back to the gym, but it can backfire, and usually it does, thus, an emphasis on reintroducing the load. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. 2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE. 3. Grab One Of Our EPIC May Madness 72-Hour Flash Sales To celebrate Rad's 43rd birthday, we're having three weeks of May madness with 3 epic mid-week flash sales. There is still more or less 24 hours left to get it!