313 - Why Most Women Gain The Weight Back (And How To Stop Being One Of Them)

Most women know how to lose weight. Very few have actually been taught how to maintain it.Because maintaining weight loss is a completely different skill set. It requires emotional regulation, nervous system support, flexibility, and the ability to recover quickly instead of spiraling every time life gets stressful.The women who maintain their results long term usually aren’t the most restrictive or disciplined. They’re the ones who built habits they can actually return to consistently.In this episode, we’re talking about the real reason weight regain happens and what you can do to make sure it doesn't happen again.Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!