3139: WITH MUSIC - Nurture Self-Worth: Heart-Centered Yoga Nidra episode artwork

EPISODE · Sep 13, 2026 · 9 MIN

3139: WITH MUSIC - Nurture Self-Worth: Heart-Centered Yoga Nidra

from Optimal Relationships Daily - Dating, Marriage and Parenting · host Optimal Living Daily | Greg Audino

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3139: This is a bonus episode from our sister podcast, NSDR - Non-Sleep Deep Rest, narrated by Dan. It is a heart-centered Yoga Nidra practice, set to music, that guides you into deep rest while gently rebuilding your sense of self-worth. We wanted to share it here because self-worth is the quiet groundwork under every relationship you have. Follow NSDR - Non-Sleep Deep Rest here: https://pod.link/1746217225 Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and parenting, read to you by a professional narrator so you can strengthen your closest connections a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Sep 13, 2026

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3139: WITH MUSIC - Nurture Self-Worth: Heart-Centered Yoga Nidra

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