#314 Common Health Advice That Might Actually Be WRONG

from Health Oddity Podcast · host James St Pierre & Peter Lant

What if some of the health advice you've followed for decades has been completely wrong? That's the question that Peter & James tackle in this week's episode. Common phrases, sentiments & advice that we've all heard for years, but where did they come from & how much truth do they actually hold? A lively discussion that may challenge some of your long held beliefs around fitness, health & training.

Episode metadata supplied by the publisher feed · Published Sep 3, 2026

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#314 Common Health Advice That Might Actually Be WRONG

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This episode was published on September 3, 2026.

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