#314 - Erica Diamond (Author, Self-care Expert & Certified Life Coach)

Erica Diamond is a Self-Care Expert, Keynote Speaker, Bestselling Author, and Certified Life & Career Coach who helps organizations and busy women prioritize self-care to experience less stress, more joy, and greater balance every day. With over 20 years of experience, Erica empowers women to master their mindset, time, energy, and well-being. Her journey to this purpose began when she was close to burnout, despite being highly successful in her career. Guided by a therapist, she learned to balance her entrepreneurial spirit with practices like yoga and meditation, which she now teaches to help women prevent burnout. As a Professional Speaker, Certified Yoga and Meditation Teacher, and Life Coach, Erica shows women how to transform their lives, creating positive habits and rewiring their mindset for lasting joy. She also leads the Busy To Bliss Self-Care Membership Community, hosts The Erica Diamond Podcast, and is the Lifestyle & Parenting Correspondent on Global TV. Beyond her speaking and coaching work, Erica is the founder of Bliss Essential, a wellness brand offering premium essential oil blends designed to enhance self-care.