314: Is A High Protein Diet SAFE? (Or Bad For Skin Problems?) w/ Dr. Gabrielle Lyon

If you’ve heard me talk about protein before, you know it’s a big deal — and today’s guest agrees! Dr. Gabrielle Lyon returns to debunk rampant protein myths and share science-backed reasons why a protein-focused diet is essential for healing, glucose regulation, and longevity. We also discuss her new book Forever Strong and how her Muscle-Centric Medicine® approach helps optimize health, aging, and performance.⭐️ Mentioned in This Episode:- See all the references 👉 http://www.skinterrupt.com/314- Join me in the conversation at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod - Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉 https://www.skinterrupt.com/srrdiy-pod- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)🎙 This episode is brought to you by:Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% offReady to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com