314: Jenn Trepeck - Programming Your Own Daily Fitness Routines

Programming Your Own Daily Fitness Routines Click Here for a FREE 15 min Zoom Consultation With Brad: Jenn Trepeck - Salad With A Side Of Fries Podcast Social Media Handle: @JennTrepeck www.ASaladWithASideOfFries.com Programming Your Own Daily Fitness Routines Introduction: Welcome to the podcast where we talk about creating your own behavioral change with setting up your own programming for your daily fitness needs. Today we have a special guest, Jenn Trepeck, a fellow health coach and podcaster from Salad With A Side Of Fries. Main Discussion: We discuss the importance of creating your own behavioral change and setting up your own programming for your daily fitness needs. Jenn shares her tips on how to create your own programming, including setting realistic goals, creating a routine, and finding accountability. We discuss the benefits of having a support system and finding a community to keep you accountable and motivated. Jenn shares her experience with coaching clients and how she helps them create their own programming based on their individual needs and goals. We talk about the importance of mindset and how it can affect your success in creating behavioral change. Conclusion: Thank you for tuning in to our discussion on creating your own behavioral change with setting up your own programming for your daily fitness needs. Check out Jenn's podcast, Salad With A Side Of Fries, for more health and wellness tips. Don't forget to subscribe to our podcast and leave a review if you enjoyed this episode. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.