#314 - King Kia, Three Course Curry and Cow Pat PR

Today Elis and John are at one with nature. (No, not in a sexy way Producer Dave). They're surviving not only the rigours of a podcast-first approach but today are prepared for much more. The smoke signals are going up. The salmon ponassed. All are braced in the bivouac for a very special surprise.Once we've left the wilderness behind, Elis gets a right rollocking over his distaste of a high camp staple, we get an incredible insight into the diet of a mid-tier Crossfitter and we bid adieu to a key crew member of the good ship Elis and John.To get in touch with the show, email [email protected] lots of exclusive EJJR #content, join our Patreon at patreon.com/elisandjohnFor weekly visual highlights, head to youtube.com/@elisandjohn For everything else, head to elisandjohn.comThe Elis James and John Robins Show is a Significant Production  Hosted on Acast. See acast.com/privacy for more information.